'DISCOCISE FITNESS' DOES PERSONAL TRAINING AND LIFESTYLE ADVICE

• Want to find out the important basics on how to be healthy for life, but whilst being realistic within your circumstances?

• Tried expensive diet after diet and now back where you started?

• looking to learn exercise skills that you can use yourself, with confidence?

• Confused about exercise and no idea where to begin in order to get results?

• Nervous and intimidated about harnessing the benefits of the gym?

• Worried about your current health?

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At last! Summer 2024 I'm hitting the gym and getting clients to love it with me.

Discocise has taken a while to establish but now I'm ready to share all of my knowledge and guide you on your journey to health and wellness through personal training.

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I am a qualified and insured personal trainer working from Olympic Sports Gym, Oxford Street E, Ashton-Under-Lyne OL7 0RE

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My philosophy is to do the least amount of work for maximum effect on health and body composition. Exercise is a stress on the body and overtraining is all too common so my advice will be realistic and appreciate that your goals need to be addressed alongside life, not instead of it. We will discuss your lifestyle and your aims so that I can make suggestions of how you can gradually achieve them. 

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If we do work together you will be accountable. Missed sessions do not go unnoticed. I will need you to commit to your sessions in the same way as I will. I also want to encourage you to create small new healthier habits at various stages. Gradual and considered changes will be all that is required, and in time you'll automatically (and happily) be making healthier decisions. Afterall if you don't do the work, you won't get the results. I will be your guide, mentor and teacher but you tread the path. Session intensity will build gradually - along with your new found strength and stamina. The pace of improvement will be aligned with where you are comfortable... but you'll get heaps of encouragement to be your best along the way!

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Looking to lose weight?

Worried you'll never find a way to lose weight that works? Even considering surgery or weight loss medication? Maybe working with me is your answer? Especially if you want to make the journey enjoyable and not a grind I will help you to celebrate every small step that you take to becoming a healthier, happier you. Every workout is a win and I'll be counting those 'mini wins' right alongside you. With a little help you'll get there and along the journey will have learned the new tools and habits to help you maintain your new found health and weight. 

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Before & after photos?

You won't see half-dressed weight loss images here and no bikini pictures from me. We all know what weightloss looks like and I am not a perfect body shape. It's my knowledge and experience that you need, not to see huge biceps. I am all for maintaining privacy and don't need you to share photos of you in your smalls!

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Suzanne's credentials:

• HND in Sport & Exercise Science (equivalent to years 1 & 2 of a degree course)

• Level 2 Gym Instructor qualified 

• Level 3 Personal Trainer qualified

• Level 2 Exercise to Music qualified

• Level 2 Long term conditions pending

• Chair based exercise pending

• Overall, so far, my studies have involved psychology in sport, exercise program writing, machine/free weights and bodyweight exercises, fitness testing, human anatomy, exercise physiology, nutrition for health plus much more

• 'Emergency First Aid' accredited and up to date

• High levels of empathy and understanding, especially regarding the daunting task of beginning a new exercise and nutrition program

• Personal four and a half stone weight loss, despite having a sweet tooth! 

• Personal experience with cutting sugar from her diet for prolonged durations 

• Commitment to continued learning and education

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What I promise to do...

• Work within my areas of knowledge, expertise and training

• Comply with any health and safety guidelines

• Share knowledge and answer questions

• Provide safe and effective instructions

• Ensure completion of relevant health and safety questionnaire prior to every working together, to identify injuries and medical conditions which may pose a risk to participation, especially if you are inactive or haven't exercised before - GP consultation may be required prior to activity to ensure working together in the gym is safe for you

• Ensure confidentiality of data, in line with GDPR

• Maintain first aid accreditation through annual courses

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Get in touch 

The aim is to help you feel happy in your own body and make progress right from the very beginning. Don't wait to feel good about yourself... do it NOW! 

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Try a new individualised approach... contact me, Suzanne, and arrange a 45 minute lifestyle review at the gym, over the phone or via email, without obligation, to find out how I can help: smd5921@gmail.com/07779 796455 

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