KEEP MOVING AND COMBAT LONELINESS AT THE SAME TIME WITH 'MY KEEP MOVING BUDDY' VISITS!
... do you or your loved one struggle to get out? Struggle with loneliness? or want to keep moving to maintain independence?
MY 'KEEP MOVING' BUDDY
I am trained as a personal trainer and will shortly be qualified as a chair based exercise instructor. In my bid to help my local community I will shortly be arranging visits to homes to share a little exercise time (very low intensity and geard towards maintaining physical function) with visiting those of us who spend the majority of time house bound.
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After a bit of movement I will spend the rest of the hour visit having a catch up over a brew and helping to socially connect my client. A little fun, a little friendship and a connection to the outside world once a week can do wonders for anyone who struggles to get out and socialise.
The area I cover will be Tameside and the cost will be £22 per hour.
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If you or your loved one might benefit from this service, please do contact me to discuss your requirements
