WEIGHT-LOSS IS MORE THAN JUST PHYSICALY MOVING AND FUELLING. IT ALL STARTS IN THE MIND!

​​​Now it's time to address the mind

Always thought that losing weight is all about the food and exercise? In reality it all starts in the mind. the blockages, the old patterns we turn to, emotional eating, bad habits and the lack of self-belief. EMOTIONAL FREEDOM TECHNIQUE - THINK SLIM'' is a one to one program that will help you to stop self-sabotaging your weight loss attempt.   

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When your subconscious mind agrees that your desire to lose weight is safe and beneficial, your desires change to healthy wholefoods instead of high fat/high sugar foods, and you begin to love moving your body more, you will find weight-loss a far smoother journey. Over time, EFT can help you achieve those mindset changes. 

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What is EFT/tapping?

'Emotional Freedom Technique' is a well established, gentle but effective way of making your mind work with your aims and goals, instead of against them. It can help change bad habits to heathy ones. It can help you believe in your ability to achieve your desires. It can help you remove mental blockages and rewire your brain to stop craving food that is sabotaging your success.  

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This all happens by simply tapping on recognised points on the body's energy meridian points whilst making affirmations and positive relevant statements. It is entirely pain free and change can be quick, depending on how deep routed the problem is.  

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The program will consist of 6 weekly worksheets with advice relevant to that week's topic and, during the sessions, we will complete self analysis tasks and tap together. You will learn the tapping process, which is quite simple, and you will be able to use it between sessions. This process means that the whole program will be tailored to your individual difficulties around each weekly weight-loss related topic.

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Why next year and not now?

I have been using tapping myself for a while and actually trained in the EFT technique in 2010 to great benefit for my mental and physical health, including weight-loss. Tragedy happened shortly after as my husband gained his angel wings and I chose not to pursue working with the skill. I have decided to refresh my training and create a 6 session, one to one, program that will help more people on their journey to weightloss. It goes hand in hand with helping people via my role as a PT and running discocise.

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When is it due to start?

There is no fixed date as yet but it will be in 2025. If you want to be among the first to know when I announce availability keep an eye on the DIscocise Fitness' Facebook page:

www.facebook.com/discocisefitness 

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FREE SESSIONS AVAILABLE whilst I collate my 50 hours of case studies - to become accredited. 

Free sessions do not have to be weightloss related, unless you wish them to be. EFT works brillantly with self confidence, limiting beliefs, phobias, insomnia, pain, trauma memories plus much more. Please feel free to contact me if you would like to be one of my case studies and receive several sessions for free. 

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The results I have had with my case studies have been amazing with the distress ratings falling from 7, 8 or 9, to 0 or 1. In one case of EFT for pain the client felt better than they had in years. 

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If you have any questions, then please feel free to message me on 07779 796455.

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